Fitness

Full Body Tabata Workout

Hey everyone! Since almost all of us are relegated to working out in our homes, AND I’m certain that most people are getting bored of whatever they’ve been doing at home already, AND I miss teaching soooooo very much, I thought I’d start posting some at home versions of my …
Food Health Lifestyle

Healthy Living vs. Dieting

Hi all, with all the extra time that self isolation and social distancing is providing a lot of us right now, I thought this would be a good time to start blogging again. So much has been going on it was hard to know where to start! For us 2020 …