Month: November 2018

Fitness Health

The Flat Abs Project Week 1

  Hi all! Confession time. Lately I’ve been a bit more lax in my workouts. Hmmmmm, OK it’s been a bit more than a bit. More like a lot. To be very honest, if it wasn’t for the fact that I had to teach four classes this week, I wouldn’t …
Health Lifestyle

How to Lose Weight Like a Guy

Have you ever wondered why guys drop pounds so damn quickly?!? One of the most frustrating things your husband can say to you: “I need to lose 5 pounds — I’ll cut out the beer.” That’s because you could forgo beer forever and still never get close to squeezing into …
Food Health

A Healthy Holidays?

So here we are, in the throws of the Thanksgiving/Christmas/Hanukkah/Kwanza/Festivus Season and we are already being bombarded with all the delicious delicacies that pass under our noses every holiday season.  Every year I just think to myself, just make it through the season without gaining the customary 5 to 10 …