Month: December 2018

Fitness

The Flat Abs Project Bonus Week!

Merry Christmas Eve! Everyone’s pretty busy with friends and family get togethers, wrapping presents, being jolly, spreading cheer, so this week we’re going to get right to business with the workout! Do these exercises whenever you can over the holidays to help keep those abs you’ve created flat! Flat Abs …
Fitness Health

The Flat Abs Project Week 4

Week 4 is here and we’re in the home stretch!!  This is the last “official” week of the project, but I will be adding a bonus week for the week over Christmas so anyone interested can give it one last push. I did want to share with you my own …
Fitness Health

The Flat Abs Project Week 3

Hopefully everyone enjoyed this past weeks routine, this week we’re taking it up another notch, combining some rectus and transverse abdominal exercises (that’s upper and lower for those of you just learning the lingo), and I want EVERYONE to try to increase the amount of sets they’re doing, instead of …
Fitness Health

The Flat Abs Project Week 2

Week one is in the books, how did everyone do with the basics? I’m hoping it was a good refresher for most of you, and for others I’m sure it was a bit easy, hope you hung in there with me though because week two is a little more of …