Month: February 2019

Fitness Lifestyle Travel

30 Day March Butt Challenge

Hey everyone, hope you’re ready for the end of February, man am I!! It’s been a VERY rough February for weather here in southern Ontario and I am really looking forward to spring in a big way!   So as I mentioned, next week I’ll be starting a series of …
Fitness Health

Full Body February Fitness Challenge #2

Hey everyone, hope your February is going well, either you’re enjoying the snow or happy to not be stuck in it. I’m usually out snowshoeing when the snow comes but this year we’ve had so much ice it’s been just a hard crusty mess, not much fun to go walking …
Food Health

3 Weight Loss Myths Debunked!

Hey everyone! Hope the workout is going well, you’ll be following it for another week so I hope you’re enjoying it. Next week we’ll be mixing in some new exercises to keep challenging your muscles so those changes continue to happen.    This week I wanted to talk a bit …
Fitness Health

Full Body February Fitness Challenge

Hi everyone, hope you had a productive January, always nice when you can start the year off on a good foot. Hope you found eating clean to get easier as the month went on, and if you didn’t get a chance to try it out yet, there’s still time! Follow …