Month: March 2019

Fitness Lifestyle

30 Day April Ab Challenge

(*Revised April 1, 2020) Hi everyone, This month I’m starting the monthly challenges up again! They’re quick, easy to do and build progressively so by the end of the month you will definitely notice a difference in your core.  So this month we’re revisiting the shorter version of my ab …
Food Health

Intermittent Fasting 5:2 Week 2 Lessons

Hey everyone,   Happy St. Patrick’s Day! (or I guess the day after since I post these on Mondays). Hope you had a fun weekend, we were at a friend’s cottage in Collingwood and had a great time catching up. Also may have visited a local brewery and had a …