Month: April 2019

Food Health

My “Diet” for the next 2 weeks

Hi all!   So after the very low carb (for me anyway) diet that was the 17 Day Diet I kinda had a little slip. My carb cravings were SOOOOOOO huge that I went a little overboard on Easter weekend, opps! I baked a fresh loaf of bread Friday morning, …
Food Health

The 17 Day Diet Wrap Up

Happy Easter everyone!   Hope you all had a nice time with family and friends, we had a Good Friday brunch with our friends, a nice visit with my inlaws Sunday and Easter Monday we had our family dinner so there was lots of extra food and drinks this weekend …
Fitness Food Health

30 Day Ab Challenge Stretches

plus 17 Day Diet Week 2 Update!   Hi everyone!   Hope your week’s been productive. The second week of the ab challenge was a little more difficult, a hint of things to come! I for one am loving the quick format as much as I love the original 5 …
Food Health

The 17 Day Diet Week 1 Lessons

Hey everyone! Hope the 30 day Ab Challenge is going well, this first week is pretty easy but believe me the next few weeks will get tough! I’m loving it, after my back went out two weeks ago this is just what I needed. My back feels better everyday so …
Food Health

The Diet Trials: Case #2 The 17 Day Diet

And Intermittent Fasting Wrap Up Hi All!   So I’ve had an OK week, put my back out on Monday (ouch!) so my workouts were quite a bit gentler this week than usual. I have osteoarthritis pretty bad in my SI joints and along my spine so this happens probably …