Category: Fitness

Hey everyone! Since almost all of us are relegated to working out in our homes, AND I’m certain that most people are getting bored of whatever they’ve been doing at home already, AND I miss teaching soooooo very much, I thought I’d start posting some at home versions of my …

And the Benefits of LISS Exercise   Hi everyone!    Hope the first week of your summer’s been awesome. So far we’ve done our annual big camping trip with friends, been swimming at a friend’s pool A LOT, had a few BBQs and went to see some pretty spectacular fireworks, …

Hi everyone!   So while I’m on vacation I will be exercising. I know you’re thinking, “Of course she is, she’s a personal trainer!”, but actually that’s not usually the case. I don’t always workout on vacation, in fact I usually take the time away to rest and let my …

I’m sure anyone who knows me knows my LOVE of Yoga and Pilates! When I first started taking Pilates 15 years ago it was literally a God send. My back had been worse than it’s ever been in my life. I had difficulty sitting, standing, walking, or doing much of …

Hi everyone!   I got another equest for this month’s challenge, and what’s cool is that it was the one I’d been planning on for this month anyway! So this month is all about getting those toned sexy arms ready for tanktop season, also we’ll be working on our upper …

plus 17 Day Diet Week 2 Update!   Hi everyone!   Hope your week’s been productive. The second week of the ab challenge was a little more difficult, a hint of things to come! I for one am loving the quick format as much as I love the original 5 …

(*Revised April 1, 2020) Hi everyone, This month I’m starting the monthly challenges up again! They’re quick, easy to do and build progressively so by the end of the month you will definitely notice a difference in your core.  So this month we’re revisiting the shorter version of my ab …

Hey everyone, hope you’re ready for the end of February, man am I!! It’s been a VERY rough February for weather here in southern Ontario and I am really looking forward to spring in a big way!   So as I mentioned, next week I’ll be starting a series of …

Hey everyone, hope your February is going well, either you’re enjoying the snow or happy to not be stuck in it. I’m usually out snowshoeing when the snow comes but this year we’ve had so much ice it’s been just a hard crusty mess, not much fun to go walking …

Hi everyone, hope you had a productive January, always nice when you can start the year off on a good foot. Hope you found eating clean to get easier as the month went on, and if you didn’t get a chance to try it out yet, there’s still time! Follow …