Category: Fitness

Fitness

Clean and Lean Workout Plan 1

For the first few weeks I just want your cardio sparks to be anything you find enjoyable that gets your heart rate up, you can dance, run, bike, swim, whatever makes you smile! Just make sure you get to the point where it really feels like a workout, slightly out …
Fitness Health

Clean and Lean in 2019 Week 3

Hi everyone, Today I start my new exercise program which I’m kinda psyched about.  The principles it is based on are periodization, functional training, and the Spark method.  Let me explain. 1. Periodization Periodization is based on the Russian Tudor Bompa’s training schedule he devised in the 60’s for Russian …
Fitness

The Flat Abs Project Bonus Week!

Merry Christmas Eve! Everyone’s pretty busy with friends and family get togethers, wrapping presents, being jolly, spreading cheer, so this week we’re going to get right to business with the workout! Do these exercises whenever you can over the holidays to help keep those abs you’ve created flat! Flat Abs …
Fitness Health

The Flat Abs Project Week 4

Week 4 is here and we’re in the home stretch!!  This is the last “official” week of the project, but I will be adding a bonus week for the week over Christmas so anyone interested can give it one last push. I did want to share with you my own …
Fitness Health

The Flat Abs Project Week 3

Hopefully everyone enjoyed this past weeks routine, this week we’re taking it up another notch, combining some rectus and transverse abdominal exercises (that’s upper and lower for those of you just learning the lingo), and I want EVERYONE to try to increase the amount of sets they’re doing, instead of …
Fitness Health

The Flat Abs Project Week 2

Week one is in the books, how did everyone do with the basics? I’m hoping it was a good refresher for most of you, and for others I’m sure it was a bit easy, hope you hung in there with me though because week two is a little more of …
Fitness Health

The Flat Abs Project Week 1

  Hi all! Confession time. Lately I’ve been a bit more lax in my workouts. Hmmmmm, OK it’s been a bit more than a bit. More like a lot. To be very honest, if it wasn’t for the fact that I had to teach four classes this week, I wouldn’t …