Category: Food

Food Health Lifestyle

Healthy Living vs. Dieting

Hi all, with all the extra time that self isolation and social distancing is providing a lot of us right now, I thought this would be a good time to start blogging again. So much has been going on it was hard to know where to start! For us 2020 …
Food Health

How NOT to Gain Weight on Vacation

*Edited on June 25, after we got back from our vacation to reflect real life scenarios 🙂   Hey everyone!   So last week I let the cat out of the bag, my hubby and I are going away on a much needed vacation to Europe! We’re very excited, even …
Food Health

My “Diet” for the next 2 weeks

Hi all!   So after the very low carb (for me anyway) diet that was the 17 Day Diet I kinda had a little slip. My carb cravings were SOOOOOOO huge that I went a little overboard on Easter weekend, opps! I baked a fresh loaf of bread Friday morning, …
Food Health

The 17 Day Diet Wrap Up

Happy Easter everyone!   Hope you all had a nice time with family and friends, we had a Good Friday brunch with our friends, a nice visit with my inlaws Sunday and Easter Monday we had our family dinner so there was lots of extra food and drinks this weekend …
Fitness Food Health

30 Day Ab Challenge Stretches

plus 17 Day Diet Week 2 Update!   Hi everyone!   Hope your week’s been productive. The second week of the ab challenge was a little more difficult, a hint of things to come! I for one am loving the quick format as much as I love the original 5 …
Food Health

The 17 Day Diet Week 1 Lessons

Hey everyone! Hope the 30 day Ab Challenge is going well, this first week is pretty easy but believe me the next few weeks will get tough! I’m loving it, after my back went out two weeks ago this is just what I needed. My back feels better everyday so …
Food Health

The Diet Trials: Case #2 The 17 Day Diet

And Intermittent Fasting Wrap Up Hi All!   So I’ve had an OK week, put my back out on Monday (ouch!) so my workouts were quite a bit gentler this week than usual. I have osteoarthritis pretty bad in my SI joints and along my spine so this happens probably …
Food Health

Intermittent Fasting 5:2 Week 2 Lessons

Hey everyone,   Happy St. Patrick’s Day! (or I guess the day after since I post these on Mondays). Hope you had a fun weekend, we were at a friend’s cottage in Collingwood and had a great time catching up. Also may have visited a local brewery and had a …