Category: Lifestyle

Food Health Lifestyle

Healthy Living vs. Dieting

Hi all, with all the extra time that self isolation and social distancing is providing a lot of us right now, I thought this would be a good time to start blogging again. So much has been going on it was hard to know where to start! For us 2020 …
Health Lifestyle

The 5 Most Important Keys to Weight Loss

We’ve seen all the different weight loss books out there. Each one claims to have the “secret key” to losing weight quickly and permanently. Grapefruits, Vitamins, Cabbage Soup, Ketones, Paleo. It seems that every month there’s a new book touting a new study on some magical component to losing pounds. …
Fitness Lifestyle

30 Day April Ab Challenge

(*Revised April 1, 2020) Hi everyone, This month I’m starting the monthly challenges up again! They’re quick, easy to do and build progressively so by the end of the month you will definitely notice a difference in your core.  So this month we’re revisiting the shorter version of my ab …
Fitness Lifestyle Travel

30 Day March Butt Challenge

Hey everyone, hope you’re ready for the end of February, man am I!! It’s been a VERY rough February for weather here in southern Ontario and I am really looking forward to spring in a big way!   So as I mentioned, next week I’ll be starting a series of …
Health Lifestyle

How to Lose Weight Like a Guy

Have you ever wondered why guys drop pounds so damn quickly?!? One of the most frustrating things your husband can say to you: “I need to lose 5 pounds — I’ll cut out the beer.” That’s because you could forgo beer forever and still never get close to squeezing into …