Health Lifestyle

The 5 Most Important Keys to Weight Loss

We’ve seen all the different weight loss books out there. Each one claims to have the “secret key” to losing weight quickly and permanently. Grapefruits, Vitamins, Cabbage Soup, Ketones, Paleo. It seems that every month there’s a new book touting a new study on some magical component to losing pounds. …
Fitness Health

30 Day Full Body Challenge June

Hi everyone!   So while I’m on vacation I will be exercising. I know you’re thinking, “Of course she is, she’s a personal trainer!”, but actually that’s not usually the case. I don’t always workout on vacation, in fact I usually take the time away to rest and let my …
Fitness Health

The benefits of Yoga & Pilates

I’m sure anyone who knows me knows my LOVE of Yoga and Pilates! When I first started taking Pilates 15 years ago it was literally a God send. My back had been worse than it’s ever been in my life. I had difficulty sitting, standing, walking, or doing much of …