Food Health

My “Diet” for the next 2 weeks

Hi all!   So after the very low carb (for me anyway) diet that was the 17 Day Diet I kinda had a little slip. My carb cravings were SOOOOOOO huge that I went a little overboard on Easter weekend, opps! I baked a fresh loaf of bread Friday morning, …
Food Health

The 17 Day Diet Wrap Up

Happy Easter everyone!   Hope you all had a nice time with family and friends, we had a Good Friday brunch with our friends, a nice visit with my inlaws Sunday and Easter Monday we had our family dinner so there was lots of extra food and drinks this weekend …
Fitness Food Health

30 Day Ab Challenge Stretches

plus 17 Day Diet Week 2 Update!   Hi everyone!   Hope your week’s been productive. The second week of the ab challenge was a little more difficult, a hint of things to come! I for one am loving the quick format as much as I love the original 5 …