Food Health

The 17 Day Diet Week 1 Lessons

Hey everyone! Hope the 30 day Ab Challenge is going well, this first week is pretty easy but believe me the next few weeks will get tough! I’m loving it, after my back went out two weeks ago this is just what I needed. My back feels better everyday so …
Food Health

The Diet Trials: Case #2 The 17 Day Diet

And Intermittent Fasting Wrap Up Hi All!   So I’ve had an OK week, put my back out on Monday (ouch!) so my workouts were quite a bit gentler this week than usual. I have osteoarthritis pretty bad in my SI joints and along my spine so this happens probably …
Fitness Lifestyle

30 Day April Ab Challenge

(*Revised April 1, 2020) Hi everyone, This month I’m starting the monthly challenges up again! They’re quick, easy to do and build progressively so by the end of the month you will definitely notice a difference in your core.  So this month we’re revisiting the shorter version of my ab …